How to form naturally and quickly after childbirth? If you start taking care now, you can get your body before pregnancy. Here are the six best ways to lose weight after giving birth.
Most women gain 5-18 kg during pregnancy. Then when the baby arrives, they are trying to figure out how to balance the mother and the weight before returning to their baby. If you need to lose 5 kg or 20 kg, these are the most effective ways to lose weight and restore your body shape after childbirth. Keep in mind that a general exercise program, combined with a healthy diet, will help you increase your metabolism and burn more calories.
Rumors are true, at least for many mothers: breastfeeding burns up to 500 calories per day, as well as many forms of exercise. Of course, it’s important to make sure you get enough calories to produce a lot of milk for your baby, but there’s also something very satisfying to know that you’re burning extra heat even at rest.
The secret to losing weight after childbirth is to eat a small amount of food.
Eat often Plan meals daily, including natural foods instead of processed foods. If you are breastfeeding, consume between 1,800 and 2,200 calories a day to make sure your baby is well fed. The secret is to eat small meals often. “It’s very useful for proteins and carbohydrates, even if the combination of these small meals for the right proportions will allow you to get the energy from them for longer, avoiding the high calorie of the food without filling it,” says Gynecologist in Kolkata, Dr. Ratnabali Ghosh.
Activities with your baby
Integrate your practice into your day. Most new mothers don’t keep exercise plans if they think this is a heavy burden. solution? “Put some music and dance with your kids. If you have never had a big fan of exercise, look for fun exercises, no matter how short and involve your baby, so it’s fun both. Another option might be to walk faster “Dr. Ghosh said. New mothers, integrate into the day.
Adjust muscles, especially around the abdomen Raising your baby will keep your arms and legs healthy, but most women’s belly fats that are retained after delivery are difficult to treat. Raise your baby every night or every morning. You can also do simple abdominal exercises for the upper and lower abdominal muscles as well as the oblique muscles.
Weigh ourselves once a week
Proportional regular check-in time monitors your weight loss progress and ensures that you lose weight at the right rate after delivery.
Drink water all day to help you stay hydrated and feel full. If you are breastfeeding, avoid excessive caffeine intake. Prepare a few meals in advance to help you avoid high-calorie snacks after a busy day.