If your goal is to lose weight, then aerobic exercise should be your number one priority. It is one of the fastest and most effective answers on how to lose weight because it helps burn the maximum calories in less time. But if you’re tired of the monotony of everyday life in the gym, there are several fun ways to incorporate aerobic exercises into your exercise system, such as walking fast, practicing yoga with strength, riding a bike, swimming and even running. Now, although all these exercises can help you improve your training trip, after graduating from school, you may never have been addicted to aerobic exercise, which can help you burn up to 1000 calories in just 60 minutes. Hot
The exercise we are referring to is skipped, or you may already know how to skip when you were a child. If you are looking for fun but powerful aerobic exercises and do not allow you to change to anything in less than a month, skipping is your integral solution. There are several benefits of omitting, such as improving cardiovascular health and adjusting muscles. In addition, they can be done anywhere, at any time. There are four reasons why you should choose to skip it as a fat burning exercise to help you lose weight:
1. Simple, cheap and convenient
Skipping requires one of the cheapest gym equipment, and even the simplest equipment is easy to carry. You can sneak into the gym before, after work or during your training. This is a great way to increase your heart rate while helping you burn fat.
2. It needs less time and provides more results
We know that they say that you only need one hour to exercise in the gym every day, but getting out of bed to the gym is a task in itself. This can also be one of the main reasons for your final delay (read: sleep). The best part of doing an omission exercise is that you do not need that much time, but you can see positive results soon. Skipping is a good calorie burner, and even a 10-15 minute skipping rope every day can help you burn 200-300 calories. Consider the sum, totaling more than 1,000 calories per week.
3. Great muscular toner
If you think that skipping will only help burn calories and make the fat of your heart beat melt, then you are wrong. One of the main benefits of skipping is that it also helps regulate the muscles of the body as a whole. Regularly skip the rope assembly while adjusting the muscles of the upper body and muscles of the lower body.
4. Low impact training
Skipping is a low impact exercise that is easy for your joints because it only requires you to get off the floor on the rope. Therefore, if you are looking for low-impact, high-calorie workouts, the omission exercise is definitely something to consider, even in your daily exercise program.
Now, to help you choose some of the most effective jumping ropes, we have rounded five of them below:
1. Jumping one leg
If you really want to feel burns on your calf while doing this exercise, try jumping one leg at a time. Jump on the right leg for 30 seconds, then switch to the left leg at the same time. If you are looking for some serious muscle adjustments and the prints extend the time to one minute.
2. Ski jump
To make a ski jump, turn the rope and jump from one side to the other in synchronization with the rope. This will effectively help you burn calories and increase your heart rate while making some changes in your workout.
3. Jumping jumper
This exercise helps you exercise your limbs, calves and hamstrings at the same time, while allowing your heart to run at the fastest speed. You can ask two people to hold the end of the rope separately or tie the rope to two poles (one at each end) to make sure it is at knee height. Jump on a rope at a time, turn, then jump on the other foot to challenge your coordination. Pro Tip: Tilt one leg forward and lift the back legs so that the rope does not catch you.
As with the obstacle course, place the rope between two poles or people, making sure that the rope is at knee level. Position yourself as the start of the race and skip the rope with both feet. If you want to increase the challenge, increase the height of the rope.
Start exercising with a normal jump rope, and when you are ready, jump as high as possible while twisting the rope twice so that it passes twice under your feet before landing. Do not worry, if you miss it, you just need to grab your leg and catch up quickly. Keep in mind that the trick to master this exercise is to turn the